The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the standard definition is roughly 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) consumed in a brief time frame.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's words, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Results Of Binge Drinking?
A wide range of research studies have established that consuming large amounts of alcohol in solitary drinking sessions is more harmful to your overall health than drinking smaller amounts regularly.
In many countries, binge drinking is considered an appropriate social activity among developing professionals and university or college age kids. Regular binge drinking is commonly seen as a initiation rite into maturity.
1. Binge drinkers use extremely imperfect judgment and aggression. Binge drinkers usually make bad choices they wouldn't arrive at when sober or when drinking within their limits. This can include things like driving drunk, assault, minor mischief, perilous sexual behavior, and combative behavior. Studies have shown that alcohol is a variable in 1 out of every 3 sexual assaults, 1 among 3 break-ins, as well as one-half of all of the street crimes.
2. Mishaps and falls are commonplace. This is because of the severe effects drunkenness has on judgment, balance and motor skills.
3. In rare circumstances, binge drinkers could experience deadly alcohol poisoning. Binge drinkers are likewise susceptible to suffocating to death on their own regurgitate if they lose consciousness on their back. If you're caring for someone who is passed out drunk, always make certain to keep them face down.
4. Binge drinking is a gateway to long term misuse and addiction. Everybody that has ever abused alcohol or develop into an alcoholic has binged. This doesn't suggest binge drinking causes alcoholism, because, most binge drinkers are functional members of society. That being said, for those people who have habit-forming tendencies or for whom alcoholism runs deep in the family, staying away from binge drinking sessions might be a method to avoid rushing into the snare of alcohol addiction in the first place.
5. Binge drinking can induce clinical depression in some people, especially when its relied on as a way to cover-up psychological pain.
6. Regularly engaging in binge drinking poses longer term health hazards, including raised risk of stroke, cardiovascular disease, liver disease, and high blood pressure.
Should I Discontinue Binge Drinking Completely?
If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. Lots of blossoming adults get drunk on weekends and have a great time.
I had a terrific time partying and drinking in college and university and a fair bit afterwards. Clearly, things started going south for me eventually, but I have a number of good friends who party and binge sometimes, yet do so sensibly and live perfectly productive lives without any alcohol tolerance or abuse problems.
I can't advise you not to binge drink, however, I can advise you that it's not without its risks. Problems and accidents do happen, and some of these mishaps and mistakes can have irreversible, life changing consequences.
Do it as responsibly as possible if you're going to binge drink. Also, pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You are experiencing troubles with the law
* You've had a pregnancy fright
* You drive and drink
* You never go more than a few weeks without binge drinking
* You've lost consciousness somewhere with no one to look out for you
* You've vomited in your sleep
* You're racking up charge card debt to pay for your pub-crawling habits
* You have un-safe intercourse
* Friends/family have confronted you about your drinking
* You binge drink on your own (big red flag here).
In lots of countries, binge drinking is considered a satisfactory social activity among younger professionals and college age kids. alcohol dependence is oftentimes viewed as a rite of passage into the adult years. Binge drinkers commonly make poor judgments they wouldn't make when sober or when drinking within their limits. For those with addictive inclinations or for whom addiction to alcohol runs the family, staying clear of binge drinking sessions may be a way to keep away from plunging into the quicksand of alcoholism at all.
If you have problems with alcohol, then yes, binge drinking should be avoided.